[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.volhejn.cz\/posilovani-nema-zadne-vysledky-pokud-spravne-nejite\/#Article","mainEntityOfPage":"https:\/\/www.volhejn.cz\/posilovani-nema-zadne-vysledky-pokud-spravne-nejite\/","headline":"Posilov\u00e1ni nem\u00e1 \u017e\u00e1dn\u00e9 v\u00fdsledky, pokud spr\u00e1vn\u011b nej\u00edte","name":"Posilov\u00e1ni nem\u00e1 \u017e\u00e1dn\u00e9 v\u00fdsledky, pokud spr\u00e1vn\u011b nej\u00edte","description":"Strava a posilov\u00e1n\u00ed jsou jako dva nerozlu\u010diteln\u00e9 celky, kter\u00e9 do sebe zapadaj\u00ed, prol\u00ednaj\u00ed se spolu. Nem\u016f\u017eete m\u00edt naprosto \u00fa\u017easn\u011b vypracovan\u00e9 t\u011blo, pokud j\u00edte maxim\u00e1ln\u011b \u010d\u00ednsk\u00e9 nudle a v\u00a0noci si d\u00e1te jeden ban\u00e1n, abyste to jako\u017ee dohnali. A to sam\u00e9, pokud zase j\u00edte […]","datePublished":"2018-06-29","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.volhejn.cz\/author\/#Person","name":"","url":"https:\/\/www.volhejn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"volhejn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/img_a323751_w1748_t1535526900.jpg","url":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/img_a323751_w1748_t1535526900.jpg","height":0,"width":0},"url":"https:\/\/www.volhejn.cz\/posilovani-nema-zadne-vysledky-pokud-spravne-nejite\/","about":["Produkty"],"wordCount":423,"articleBody":"\tStrava a posilov\u00e1n\u00ed jsou jako dva nerozlu\u010diteln\u00e9 celky, kter\u00e9 do sebe zapadaj\u00ed, prol\u00ednaj\u00ed se spolu. Nem\u016f\u017eete m\u00edt naprosto \u00fa\u017easn\u011b vypracovan\u00e9 t\u011blo, pokud j\u00edte maxim\u00e1ln\u011b \u010d\u00ednsk\u00e9 nudle a v\u00a0noci si d\u00e1te jeden ban\u00e1n, abyste to jako\u017ee dohnali. A to sam\u00e9, pokud zase j\u00edte zdrav\u011b a v\u0161echno, je to polovina pr\u00e1ce za v\u00e1mi, ale stejn\u011b jednou budete muset tu \u010dinku aspo\u0148 p\u00e1rkr\u00e1t za den zvednout, jinak nikdy svalovinu nenaberete. By\u0165 n\u011bkte\u0159\u00ed zast\u00e1nci zved\u00e1n\u00ed kr\u00fdgl\u016f s\u00a0pivem tvrd\u00ed, \u017ee vlastn\u011b taky posiluj\u00ed a dost\u00e1vaj\u00ed do sebe ty \u201e\u017eiviny\u201c, dejme si ruku na srdce a p\u0159iznejme si, \u017ee celodenn\u00ed vysed\u00e1v\u00e1n\u00ed n\u011bkde v\u00a0hospod\u011b taky nen\u00ed \u00fapln\u00fd ide\u00e1l. Pokud si n\u011bkdo mysl\u00ed, \u017ee n\u011bjak t\u011blo obelst\u00ed suplementy, ani\u017e by v\u00a0\u017eivot\u011b nepoz\u0159el zeleninu, tak se \u0161eredn\u011b m\u00fdl\u00ed.\t\t\u00a0\tT\u0159ikr\u00e1t denn\u011b hlavn\u00ed j\u00eddlo a sva\u010diny k\u00a0tomuA\u0165 u\u017e je to mu\u017e nebo \u017eena, musej\u00ed j\u00edst a ka\u017ed\u00fd den si j\u00edt minim\u00e1ln\u011b zab\u011bhat, maxim\u00e1ln\u011b se j\u00edt \u201eze\u0161rotit\u201c do posilovny na p\u00e1r hodin. Tak to je, pokud n\u011bkdo tr\u00e9nuje na to ide\u00e1ln\u00ed beach body. J\u00edst se mus\u00ed t\u0159ikr\u00e1t denn\u011b, to je to nejv\u011bt\u0161\u00ed minimum, bez toho si ani nezkou\u0161ejte sn\u00edt o n\u011bjak\u00e9m svalnat\u00e9m t\u011ble. A t\u00edm j\u00eddlem se nemysl\u00ed ony \u010d\u00ednsk\u00e9 nudle, ale vaj\u00ed\u010dka, kvalitn\u00ed maso, lu\u0161t\u011bniny, ovoce a zelenina (hodn\u011b zeleniny a ovoce), a ano mysl\u00edme i \u0161pen\u00e1t a brokolici, t\u011bstoviny, hrozn\u011b moc r\u00fd\u017ee. D\u00e1t si na r\u00e1no v\u00e1no\u010dku s\u00a0medem a d\u011blat, jako\u017ee je to zm\u011bna oproti v\u00e1no\u010dce s\u00a0nutellou tak\u00e9 nijak nezachr\u00e1n\u00ed va\u0161i p\u0159edstavu.\u00a0\tCvi\u010den\u00ed dlouh\u00e9 a ostr\u00e9Jestli si mysl\u00edte, \u017ee v\u0161ichni ti svalovci jedou tak akor\u00e1t na steroidy a pot\u00e9 ud\u011blaj\u00ed jeden klik, tak to se \u0161eredn\u011b m\u00fdl\u00edte. Jsou za t\u00edm stovky hodin, str\u00e1ven\u00fdch v\u00a0posilovn\u011b, kdy te\u010de pot a slzy. Pokud v\u00e1s druh\u00fd den po posilovn\u011b nebol\u00ed to, co jste cvi\u010dili, tak n\u011bco d\u011bl\u00e1te \u0161patn\u011b. Samoz\u0159ejm\u011b mysl\u00edme bolest sval\u016f, ne \u017ee si vykloub\u00edte ramena nebo n\u011bco takov\u00e9ho. A pokud chcete za\u010d\u00edt doma, v\u017edycky se hod\u00ed n\u011bjak\u00e9 \u010dinky nav\u00edc.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Posilov\u00e1ni nem\u00e1 \u017e\u00e1dn\u00e9 v\u00fdsledky, pokud spr\u00e1vn\u011b nej\u00edte","item":"https:\/\/www.volhejn.cz\/posilovani-nema-zadne-vysledky-pokud-spravne-nejite\/#breadcrumbitem"}]}]