[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.volhejn.cz\/nedocenena-a-opomijena-surovina\/#Article","mainEntityOfPage":"https:\/\/www.volhejn.cz\/nedocenena-a-opomijena-surovina\/","headline":"Nedocen\u011bn\u00e1 a opom\u00edjen\u00e1 surovina","name":"Nedocen\u011bn\u00e1 a opom\u00edjen\u00e1 surovina","description":"\u0160palda jako takov\u00e1 nen\u00ed zrovna novodob\u00fd pojem superpotraviny. Je to d\u00e1vn\u00fd pokrm na\u0161ich p\u0159edk\u016f. Jenom s levn\u011bj\u0161\u00ed verz\u00ed osiva p\u0161enice ozim\u00e9 se v\u0161echno zm\u011bnilo. A d\u00edky tomu se na ni tak trochu zapomn\u011blo. Dnes je op\u011bt v pln\u00e9 s\u00edle v reg\u00e1lech obchod\u016f […]","datePublished":"2020-06-21","dateModified":"2023-10-11","author":{"@type":"Person","@id":"https:\/\/www.volhejn.cz\/author\/#Person","name":"","url":"https:\/\/www.volhejn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"volhejn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/mouka.jpg","url":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/mouka.jpg","height":0,"width":0},"url":"https:\/\/www.volhejn.cz\/nedocenena-a-opomijena-surovina\/","about":["Podnik\u00e1n\u00ed"],"wordCount":448,"articleBody":"         \u0160palda jako takov\u00e1 nen\u00ed zrovna novodob\u00fd pojem superpotraviny. Je to d\u00e1vn\u00fd pokrm na\u0161ich p\u0159edk\u016f. Jenom s levn\u011bj\u0161\u00ed verz\u00ed osiva p\u0161enice ozim\u00e9 se v\u0161echno zm\u011bnilo. A d\u00edky tomu se na ni tak trochu zapomn\u011blo. Dnes je op\u011bt v pln\u00e9 s\u00edle v reg\u00e1lech obchod\u016f a na\u0161ich domovech, co\u017e je jedin\u011b dob\u0159e, proto\u017ee je p\u0159\u00ednosn\u00e1 pro na\u0161e zdrav\u00ed. \u0160paldov\u00e1 mouka p\u0159irozen\u011b nen\u00ed jen jedna a tak n\u00e1m to m\u016f\u017ee tak trochu zamotat hlavu, kterou si vybrat. D\u016fle\u017eit\u00e9 je, \u017ee se produkt vyr\u00e1b\u00ed ze p\u0161enice \u0161paldy, kter\u00e1 zat\u00edm je\u0161t\u011b nepro\u0161la n\u011bjak\u00fdm \u0161lecht\u011bn\u00edm a d\u00edky tomu m\u00e1 zachov\u00e1ny z\u00e1kladn\u00ed vitam\u00edny, miner\u00e1ly a p\u0159edev\u0161\u00edm vl\u00e1kninu. Zaj\u00edmav\u00e9 je i to, \u017ee k jej\u00ed v\u00fdrob\u011b se pou\u017e\u00edvaj\u00ed cel\u00e1 zrna a to i v\u010detn\u011b obalov\u00e9 \u010d\u00e1sti, kter\u00e1 jak se zd\u00e1 obsahuje nejv\u00edce t\u011bchto cenn\u00fdch l\u00e1tek.Celozrnn\u00e1 je nejv\u00edce \u017e\u00e1dan\u00e1Posledn\u00ed roky celkov\u011b celozrnn\u00e9 pe\u010divo nebo mouky jsou velmi obl\u00edben\u00fdm sortimentem a skute\u010dn\u011b nen\u00ed tomu jinak ani se \u0161paldovou celozrnnou moukou. Kdy\u017e se vezme pojem celozrnn\u00e1, tak to jednodu\u0161e vystihuje cel\u00fd pojem. Zpracov\u00e1vaj\u00ed se cel\u00e1 zrna. Melou se jak j\u00e1dra, kl\u00ed\u010dky, tak i obalov\u00e9 vrstvy. Aby to nebylo je\u0161t\u011b tak jednoduch\u00e9, tak si m\u016f\u017eeme zakoupit hladkou nebo hrubou celozrnnou mouku a tady z\u00e1le\u017e\u00ed na tom, co vlastn\u011b z n\u00ed chceme d\u011blat. A\u010dkoliv mnohdy zas tak velk\u00fd rozd\u00edl to nen\u00ed, jen \u017ee hladk\u00e1 mouka je je\u0161t\u011b zbaven\u00e1 hrub\u0161\u00ed struktury. Nicm\u00e9n\u011b j\u00ed to nijak neochud\u00ed v nutri\u010dn\u00edch hodnot\u00e1ch.Pou\u017eit\u00ed v kuchyniD\u00edky tomu, \u017ee \u0161paldov\u00e1 celozrnn\u00e1 mouka m\u00e1 vy\u0161\u0161\u00ed v\u00fd\u017eivovou hodnotu, tak se d\u00e1 v podstat\u011b pou\u017e\u00edt skute\u010dn\u011b v\u0161ude. Jen ka\u017ed\u00fd mus\u00ed po\u010d\u00edtat s t\u00edm, \u017ee ve v\u00fdsledku bude hotov\u00fd produkt tmav\u0161\u00ed barvy a tak\u00e9 v\u00fdrazn\u011bj\u0161\u00ed chuti, ale jinak ji skute\u010dn\u011b m\u016f\u017eeme pou\u017e\u00edt na v\u0161echno, kde bychom pou\u017eili klasickou mouku, tud\u00ed\u017e p\u0159i p\u0159\u00edprav\u011b sladk\u00fdch i slan\u00fdch j\u00eddel, pala\u010dinek, dokonce nen\u00ed \u0161patn\u00e1 v\u00e1no\u010dka nebo v\u00e1no\u010dn\u00ed \u0161tola. Pizza a italsk\u00fd chl\u00e9b focaccia jsou adepti ve slan\u00e9 verzi, stejn\u011b tak jako chl\u00e9b nebo pe\u010divo. Zde se m\u016f\u017ee prov\u00e9st i kombinace, kdy \u010d\u00e1st bude \u0161paldov\u00e1 mouka a \u010d\u00e1st klasick\u00e1. Mo\u017enost\u00ed a variant je skute\u010dn\u011b mnoho a nen\u00ed d\u016fvod \u0161paldovou mouku tak trochu neza\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedocen\u011bn\u00e1 a opom\u00edjen\u00e1 surovina","item":"https:\/\/www.volhejn.cz\/nedocenena-a-opomijena-surovina\/#breadcrumbitem"}]}]