[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.volhejn.cz\/jak-se-branit-podzimnimu-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.volhejn.cz\/jak-se-branit-podzimnimu-nachlazeni\/","headline":"Jak se br\u00e1nit podzimn\u00edmu nachlazen\u00ed?","name":"Jak se br\u00e1nit podzimn\u00edmu nachlazen\u00ed?","description":"Podzimn\u00ed po\u010das\u00ed n\u00e1m d\u00e1v\u00e1 zabrat. R\u00e1no je mlha, odpoledne je slunce, ve\u010der je zase zima. N\u00e1s imunitn\u00ed syst\u00e9m dost\u00e1v\u00e1 opravdu zabrat. Mus\u00edme se ale n\u011bjak chr\u00e1nit p\u0159ed podzimn\u00edmi nemocemi, jako je nachlazen\u00ed, r\u00fdma nebo ch\u0159ipka. A m\u016f\u017eete si pomoci i sami. Existuje […]","datePublished":"2025-07-09","dateModified":"2025-07-09","author":{"@type":"Person","@id":"https:\/\/www.volhejn.cz\/author\/#Person","name":"","url":"https:\/\/www.volhejn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"volhejn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash_1.jpg","url":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/bermix-studio-xRvPbIJ-Zls-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.volhejn.cz\/jak-se-branit-podzimnimu-nachlazeni\/","about":["Produkty"],"wordCount":404,"articleBody":"      Podzimn\u00ed po\u010das\u00ed n\u00e1m d\u00e1v\u00e1 zabrat. R\u00e1no je mlha, odpoledne je slunce, ve\u010der je zase zima. N\u00e1s imunitn\u00ed syst\u00e9m dost\u00e1v\u00e1 opravdu zabrat. Mus\u00edme se ale n\u011bjak chr\u00e1nit p\u0159ed podzimn\u00edmi nemocemi, jako je nachlazen\u00ed, r\u00fdma nebo ch\u0159ipka. A m\u016f\u017eete si pomoci i sami. Existuje n\u011bkolik zp\u016fsob\u016f, jak si na podzim pos\u00edlit imunitu a z\u016fstat p\u0159i s\u00edle.Imunitu posilujte p\u0159irozen\u011bImunitu pos\u00edl\u00edte i pomoc\u00ed jednoduch\u00fdch krok\u016f, kter\u00e9 zvl\u00e1dnete snadno zakomponovat do va\u0161eho \u017eivota. Z\u00e1kladem pro pos\u00edlen\u00ed imunity je dostatek sp\u00e1nku, strava bohat\u00e1 na vitam\u00edny a taky pohyb na \u010derstv\u00e9m vzduchu. Sna\u017ete se do sv\u00e9ho j\u00eddeln\u00ed\u010dku zakomponovat sez\u00f3nn\u00ed potraviny, jako jsou jablka, hru\u0161ky, \u0161\u00edpky nebo d\u00fdn\u011b.Z\u00e1zvorZ\u00e1zvor je z\u00e1zrakem proti nachlazen\u00ed a taky na pos\u00edlen\u00ed imunity. Tento nen\u00e1padn\u00fd ko\u0159en dok\u00e1\u017ee podpo\u0159it va\u0161e t\u011blo v boji proti virov\u00fdm infekc\u00edm. M\u00e1 toti\u017e protiz\u00e1n\u011btliv\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky. Je nav\u00edc ide\u00e1ln\u00ed na konzumaci p\u0159i chladn\u011bj\u0161\u00edm po\u010das\u00ed, proto\u017ee v\u00e1s dok\u00e1\u017ee vnit\u0159n\u011b zah\u0159\u00e1t. Nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak ho konzumovat, je z\u00e1zvorov\u00fd \u010daj. Z\u00e1zvorov\u00fd \u010daj zah\u0159\u00edv\u00e1 n\u00e1\u0161 organismus a podporuje pocen\u00ed. Proto se doporu\u010duje t\u0159eba p\u0159i ch\u0159ipce, kdy se \u010dlov\u011bk mus\u00ed takzvan\u011b vypotit. Uvol\u0148uje tak\u00e9 na\u0161e d\u00fdchac\u00ed cesty a zklid\u0148uje podr\u00e1\u017ed\u011bn\u00e9 hrdlo. Stimuluje krevn\u00ed ob\u011bh, co\u017e pom\u00e1h\u00e1 v boji proti vir\u016fm.P\u016fsob\u00ed tak\u00e9 jako p\u0159\u00edrodn\u00ed antioxidant a chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly. P\u0159idejte do \u0161\u00e1lku z\u00e1zvorov\u00e9ho \u010daje citr\u00f3n a med. T\u00edm nejenom vylep\u0161\u00edte jeho chu\u0165, ale z\u00e1rove\u0148 t\u00edm zv\u00fd\u0161\u00edte je\u0161t\u011b pozitivn\u00ed \u00fa\u010dinky \u010daje. Citron je pln\u00fd vitam\u00ednu C a med m\u00e1 v sob\u011b spoustu d\u016fle\u017eit\u00fdch miner\u00e1l\u016f.Dodr\u017eujte dal\u0161\u00ed opat\u0159en\u00edI kdy\u017e je venku chladno, pravideln\u011b v\u011btrejte. Sna\u017ete se m\u00edt nohy v suchu. Na podzim je venku \u010dasto mokro a od promokl\u00fdch bot a pono\u017eek nejrychleji vznik\u00e1 nachlazen\u00ed. A sna\u017ete se b\u00fdt celkov\u011b v klidu a v pohod\u011b. Vychutnejte si podzimn\u00ed obdob\u00ed a z\u016fsta\u0148te zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se br\u00e1nit podzimn\u00edmu nachlazen\u00ed?","item":"https:\/\/www.volhejn.cz\/jak-se-branit-podzimnimu-nachlazeni\/#breadcrumbitem"}]}]