[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.volhejn.cz\/hubnuti-nemusi-znamenat-neprijemne-omezovani-se\/#Article","mainEntityOfPage":"https:\/\/www.volhejn.cz\/hubnuti-nemusi-znamenat-neprijemne-omezovani-se\/","headline":"Hubnut\u00ed nemus\u00ed znamenat nep\u0159\u00edjemn\u00e9 omezov\u00e1n\u00ed se","name":"Hubnut\u00ed nemus\u00ed znamenat nep\u0159\u00edjemn\u00e9 omezov\u00e1n\u00ed se","description":"Keto dieta je charakteristick\u00e1 t\u00edm, \u017ee se p\u0159i n\u00ed p\u0159ij\u00edm\u00e1 men\u0161\u00ed po\u010det sacharid\u016f, ne\u017e je b\u011b\u017en\u00e9. To m\u00e1 za n\u00e1sledek dosa\u017een\u00ed stavu zvan\u00fd ket\u00f3za, kter\u00fd sou\u010dasn\u011b startuje velmi rapidn\u00ed ztr\u00e1tu hmotnosti. Pro \u017eeny jde tedy o velmi atraktivn\u00ed zp\u016fsob, jak skute\u010dn\u011b hubnout. […]","datePublished":"2018-10-10","dateModified":"2024-06-17","author":{"@type":"Person","@id":"https:\/\/www.volhejn.cz\/author\/#Person","name":"","url":"https:\/\/www.volhejn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"volhejn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/img_a331950_w1714_t1544444363.jpg","url":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/img_a331950_w1714_t1544444363.jpg","height":0,"width":0},"url":"https:\/\/www.volhejn.cz\/hubnuti-nemusi-znamenat-neprijemne-omezovani-se\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"            Keto dieta je charakteristick\u00e1 t\u00edm, \u017ee se p\u0159i n\u00ed p\u0159ij\u00edm\u00e1 men\u0161\u00ed po\u010det sacharid\u016f, ne\u017e je b\u011b\u017en\u00e9. To m\u00e1 za n\u00e1sledek dosa\u017een\u00ed stavu zvan\u00fd ket\u00f3za, kter\u00fd sou\u010dasn\u011b startuje velmi rapidn\u00ed ztr\u00e1tu hmotnosti. Pro \u017eeny jde tedy o velmi atraktivn\u00ed zp\u016fsob, jak skute\u010dn\u011b hubnout. Keto dieta pro \u017eeny m\u00e1 v\u0161ak mnoh\u00e1 \u00faskal\u00ed, na kter\u00e9 se nemysl\u00ed.  Je to dlouhodob\u011b udr\u017eiteln\u00e9? Prvn\u00ed, co by m\u011blo \u017eeny zaj\u00edmat u ka\u017ed\u00e9 diety, je mo\u017enost dlouhodob\u00e9ho udr\u017eov\u00e1n\u00ed. K \u010demu je toti\u017e ur\u010dit\u00fd zp\u016fsob stravov\u00e1n\u00ed, kdy\u017e se \u010dlov\u011bk po ur\u010dit\u00e9 dob\u011b jeho dodr\u017eov\u00e1n\u00ed vr\u00e1t\u00ed k tomu star\u00e9mu? Pr\u00e1v\u011b tehdy nast\u00e1v\u00e1 probl\u00e9m zvan\u00fd jojo efekt, kter\u00fd je mimo\u0159\u00e1dn\u011b ne\u017e\u00e1douc\u00ed. Hovo\u0159\u00ed se toti\u017e o tom, \u017ee lidsk\u00fd organismus za\u010dne p\u0159ij\u00edmat po navr\u00e1cen\u00ed do star\u00fdch kolej\u00ed mnohem v\u011bt\u0161\u00ed kalorick\u00fd p\u0159\u00edjem, co\u017e m\u00e1 za n\u00e1sledek rychlej\u0161\u00ed ukl\u00e1d\u00e1n\u00ed a tedy tloustnut\u00ed, co\u017e je pr\u00e1v\u011b to ne\u017e\u00e1douc\u00ed. Naopak v p\u0159\u00edpad\u011b, kdy je ur\u010dit\u00e1 dieta nebo chcete-li stravov\u00e1n\u00ed, dlouhodob\u011b udr\u017eiteln\u00e9, probl\u00e9m se zd\u00e1 b\u00fdt vy\u0159e\u0161en\u00fd. Je zde v\u0161ak dal\u0161\u00ed v\u011bc, a to zdali \u010dlov\u011bk dok\u00e1\u017ee stravov\u00e1n\u00ed dodr\u017eovat i jinde ne\u017e v dom\u00e1cnosti. Je toti\u017e obecn\u011b zn\u00e1m\u00fd fakt to, \u017ee jakmile \u010dlov\u011bk za\u010dne \u0159e\u0161it svou stravu jin\u00fdm zp\u016fsobem ne\u017e to d\u011blal do sou\u010dasn\u00e9 doby, okol\u00ed na n\u011bj za\u010dne nahl\u00ed\u017eet jinak. Proto nap\u0159\u00edklad n\u00e1v\u0161t\u011bvy s ob\u010derstven\u00edm mohou b\u00fdt probl\u00e9mov\u00e9. Samotnou kapitolou je pak cestov\u00e1n\u00ed, kter\u00e9 se mus\u00ed ur\u010dit\u00fdm zp\u016fsobem modifikovat. Ketodieta je toti\u017e p\u0159esn\u00fdm opakem konven\u010dn\u00edho stravov\u00e1n\u00ed, kdy se nehled\u00ed na hodnoty p\u0159ijat\u00fdch kalori\u00ed ani jejich p\u016fvod v podob\u011b b\u00edlkovin, sacharid\u016f nebo tuk\u016f. P\u0159i tomto typu stravov\u00e1n\u00ed se v\u0161ak mus\u00ed p\u0159\u00edjem sacharid\u016f skute\u010dn\u011b v\u00fdrazn\u011b sledovat.   Zamyslete se nad sv\u00fdmi mo\u017enostmi Je-li va\u0161\u00edm c\u00edlem opravdu kvalitn\u00ed a dlouhodob\u011b udr\u017eiteln\u00e9 stravov\u00e1n\u00ed, pak tohle je v\u011bc, kter\u00e9 byste se m\u011bli dr\u017eet. Nen\u00ed to sice nic p\u0159\u00edjemn\u00e9ho, pokud jde o za\u010d\u00e1tek a navozen\u00ed ur\u010dit\u00e9 hodnoty sn\u00ed\u017een\u00ed sacharid\u016f, ale jakmile to zvl\u00e1dnete, m\u00e1te po starostech.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed nemus\u00ed znamenat nep\u0159\u00edjemn\u00e9 omezov\u00e1n\u00ed se","item":"https:\/\/www.volhejn.cz\/hubnuti-nemusi-znamenat-neprijemne-omezovani-se\/#breadcrumbitem"}]}]