[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.volhejn.cz\/efektivni-uceni\/#Article","mainEntityOfPage":"https:\/\/www.volhejn.cz\/efektivni-uceni\/","headline":"Efektivn\u00ed u\u010den\u00ed","name":"Efektivn\u00ed u\u010den\u00ed","description":"Za\u010dn\u011bme p\u011bkn\u011b od za\u010d\u00e1tku. Prvn\u00ed ze z\u00e1sadn\u00edch v\u011bc\u00ed, kter\u00e9 mus\u00edme ud\u011blat, je vytvo\u0159it si vyhovuj\u00edc\u00ed prost\u0159ed\u00ed pro u\u010den\u00ed.\u00a0 Z\u00e1kladem je vylou\u010dit ru\u0161iv\u00e9 elementy, jako je mobil nebo povykuj\u00edc\u00ed spolubydl\u00edc\u00ed, a naj\u00edt si p\u0159\u00edjemn\u00e9 m\u00edsto pln\u00e9 klidu a pohody. Pokud jste studentem vysok\u00e9 […]","datePublished":"2019-11-07","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.volhejn.cz\/author\/#Person","name":"","url":"https:\/\/www.volhejn.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"volhejn.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/img_a359357_w3381_t1573370384.jpg","url":"https:\/\/www.volhejn.cz\/wp-content\/uploads\/img_a359357_w3381_t1573370384.jpg","height":0,"width":0},"url":"https:\/\/www.volhejn.cz\/efektivni-uceni\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":579,"articleBody":"Za\u010dn\u011bme p\u011bkn\u011b od za\u010d\u00e1tku. Prvn\u00ed ze z\u00e1sadn\u00edch v\u011bc\u00ed, kter\u00e9 mus\u00edme ud\u011blat, je vytvo\u0159it si vyhovuj\u00edc\u00ed prost\u0159ed\u00ed pro u\u010den\u00ed.\u00a0 Z\u00e1kladem je vylou\u010dit ru\u0161iv\u00e9 elementy, jako je mobil nebo povykuj\u00edc\u00ed spolubydl\u00edc\u00ed, a naj\u00edt si p\u0159\u00edjemn\u00e9 m\u00edsto pln\u00e9 klidu a pohody. Pokud jste studentem vysok\u00e9 \u0161koly, m\u016f\u017eete vyu\u017e\u00edt studovny na fakult\u00e1ch, kter\u00e9 krom\u011b klidu poskytuj\u00ed motivaci v\u00a0podob\u011b spolu\u017e\u00e1k\u016f se stejn\u00fdm \u00fad\u011blem. Ostatn\u00ed mohou vyu\u017e\u00edvat nap\u0159\u00edklad ve\u0159ejn\u00e9 m\u011bstsk\u00e9 knihovny, klidn\u00e9 kav\u00e1rny \u010di z\u016fstat v\u00a0klidu domova.Abychom od u\u010den\u00ed neodb\u00edhali a zbyte\u010dn\u011b se nep\u0159ipravovali o cenn\u00e9 minuty, je vhodn\u00e9 si promyslet, co v\u0161e budeme ke studiu pot\u0159ebovat. Krom\u011b notebooku, u\u010debnic, pozn\u00e1mkov\u00e9ho bloku a tu\u017eek mus\u00edme myslet i na j\u00eddlo a pit\u00ed. Strava sama o sob\u011b m\u016f\u017ee b\u00fdt \u00fa\u010dinn\u00fdm pomocn\u00edkem p\u0159i u\u010den\u00ed. Pro podpo\u0159en\u00ed mozku a zapamatov\u00e1n\u00ed nov\u00fdch informac\u00ed, je vhodn\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159adit o\u0159echy, ryby, bobulovit\u00e9 plody, kter\u00e9 chr\u00e1n\u00ed organismus p\u0159ed voln\u00fdmi radik\u00e1ly vyvolan\u00e9 stresem a velk\u00e9 mno\u017estv\u00ed zeleniny. V\u00a0neposledn\u00ed \u0159ad\u011b m\u016f\u017eeme svou pozornost povzbudit n\u00e1pojem obsahuj\u00edc\u00edm kofein – k\u00e1vu, energetick\u00e9 n\u00e1poje, zelen\u00fd a \u010dern\u00fd \u010daj. Mozek ke sv\u00e9mu provozu pot\u0159ebuje energii ve form\u011b sacharid\u016f. U\u010den\u00ed je tedy jeden z\u00a0m\u00e1la p\u0159\u00edpad\u016f, kdy si m\u016f\u017eeme d\u00e1t sladkou sva\u010dinku bez v\u00fd\u010ditek, proto\u017ee n\u00e1\u0161 mozek p\u0159ebyte\u010dn\u00fd cukr sp\u00e1l\u00ed.Nyn\u00ed k\u00a0samotn\u00e9mu procesu u\u010den\u00ed. \u0158\u00edk\u00e1 se, \u017ee ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho. Z\u00e1kladn\u00edm pil\u00ed\u0159em efektivn\u00edho u\u010den\u00ed je opakov\u00e1n\u00ed. Jin\u00fdm zp\u016fsobem se nedaj\u00ed p\u0159ev\u00e9st informace z\u00a0kr\u00e1tkodob\u00e9 pam\u011bti do t\u00e9 dlouhodob\u00e9. Znamen\u00e1 to tedy, \u017ee \u010d\u00edm v\u00edce danou l\u00e1tku sly\u0161\u00edme, \u010dteme nebo nap\u00ed\u0161eme, t\u00edm l\u00e9pe se n\u00e1m vytvo\u0159\u00ed v\u00a0mozku nov\u00e9 nervov\u00e9 synapse. Pro co nejst\u00e1lej\u0161\u00ed ulo\u017een\u00ed informac\u00ed je vhodn\u00e9 vytv\u00e1\u0159et si logick\u00e9 mapy, kreslit si sch\u00e9mata, podtrh\u00e1vat si nebo jin\u00fd zp\u016fsob grafick\u00e9ho zpracov\u00e1n\u00ed textu. Mozek tak vn\u00edm\u00e1 nejen obsahovou, ale i grafickou podobu textu.Jako v\u00a0\u017eivot\u011b, tak i v\u00a0u\u010den\u00ed, je nanejv\u00fd\u0161e d\u016fle\u017eit\u00fd time management.Abychom zvl\u00e1dli horu u\u010den\u00ed, kter\u00e1 se na n\u00e1s val\u00ed, je t\u0159eba si nejprve zjistit obsah dan\u00e9ho p\u0159edm\u011btu. Pot\u00e9 si v\u00a0kalend\u00e1\u0159i ur\u010d\u00edme po\u010det dn\u00ed ke studiu a rozd\u011bl\u00edme si poctiv\u011b ot\u00e1zky podle mo\u017enost\u00ed. V\u00a0dobr\u00e9m time managementu je t\u0159eba si ur\u010dit zvl\u00e1dnuteln\u00e9 mno\u017estv\u00ed u\u010diva a napl\u00e1novat si p\u0159est\u00e1vky. N\u00e1\u0161 mozek nen\u00ed schopn\u00fd udr\u017eet pozornost p\u0159\u00edli\u0161 dlouho. O p\u0159est\u00e1vk\u00e1ch se m\u016f\u017eeme odm\u011bnit bu\u010f n\u011bjakou dobrotou, nebo si j\u00edt t\u0159eba zacvi\u010dit \u010di zab\u011bhat. \u00a0Zbyte\u010dn\u00e9 nahromad\u011bn\u00ed co nejv\u00edce pr\u00e1ce do jednoho dne a jej\u00ed n\u00e1sledn\u00e9 nespln\u011bn\u00ed, vede pouze k\u00a0\u00fazkosti a stresu ze selh\u00e1n\u00ed. Na z\u00e1v\u011br dne pln\u00e9ho u\u010den\u00ed nen\u00ed nic lep\u0161\u00edho ne\u017e dop\u0159\u00e1t si kvalitn\u00ed sp\u00e1nek v klidn\u00e9m, v\u011btran\u00e9m prost\u0159ed\u00ed, abychom nabrali s\u00edlu na dal\u0161\u00ed den.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Efektivn\u00ed u\u010den\u00ed","item":"https:\/\/www.volhejn.cz\/efektivni-uceni\/#breadcrumbitem"}]}]